The Seahawks acquired 25-year old RB LenDale White and 27-year old DT Kevin Vickerson from the Titans to move down in both the 4th and 6th rounds.  White played under Pete Carroll at USC so he should fit right in with the Seahawks.  White played in 13 games for the Titans last season and he carried the ball 64 times for 222 yards (3.5 ypc) with 2 TD runs.  He also caught 3 passes for 14 yards (4.7 avg) last season.  In his four years in the NFL, White has played in 58 games in which he has carried the ball 628 times for 2,349 yards (3.7 ypc) with 24 TD runs and he also caught 42 passes for 204 yards (4.9 avg).  White will give the Seahawks a power runner which is something they have not had since Shaun Alexander left town.  Kevin Vickerson is a big guy at 6’5″, 305 pounds and he will give the Seahawks another big body for the D-Line rotation.  Vickerson played in 13 games for the Titans last season and he had 28 tackles, 1 tackle for a loss and he defensed 3 passes.  He played in 24 games in his three years with the Titans and he finished up with 45 tackles, 4 passes defensed and he has 1.5 sacks.  This was a outstanding trade for the Seahawks who only traded down so they added two players without giving up any.